Sanitarium Marmite nutrition facts
Per 5 g · 5 g
of a 2,000 cal day
- Protein0.9g53% of calories
- Carbs0.8g47% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sanitarium Marmite (5 g, 5 g) has 8 calories, with 0.9 g of protein, 0.8 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (53% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 g (5 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 8 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Sanitarium Marmite?
One serving of Sanitarium Marmite (5 g) has 8 calories, which works out to 160 calories per 100 g. That is about 0.4% of a 2,000-calorie day.
Is Sanitarium Marmite high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 53% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sanitarium Marmite keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.3 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sanitarium Marmite?
166 mg per serving.
How much sugar is in Sanitarium Marmite?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
