Yeast extract spread nutrition facts
Per 1 tsp · 6 g
of a 2,000 cal day
- Protein1.4g50% of calories
- Carbs1.2g42% of calories
- Fat0.1g8% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Yeast extract spread (1 tsp, 6 g) has 11 calories, with 1.4 g of protein, 1.2 g of carbohydrates and 0.1 g of fat. Most of its energy comes from protein (50% of calories). It is high in thiamine (117% DV), riboflavin (b2) (81% DV) and niacin (48% DV).
High in
20%+ of the daily value
- Thiamine117%
- Riboflavin (B2)81%
- Niacin48%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tsp (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 117% |
| Riboflavin (B2) | 1 mg | 81% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 126 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 6 mg | 1% |
| Zinc | 0.3 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 11 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Yeast extract spread?
One serving of Yeast extract spread (1 tsp) has 11 calories, which works out to 185 calories per 100 g. That is about 0.6% of a 2,000-calorie day.
Is Yeast extract spread high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yeast extract spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yeast extract spread?
203 mg per serving.
How much sugar is in Yeast extract spread?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
