⏱ 3 min totalYogurt with Cucumber & Lox
Per 1 serving · 364 g · 3 ingredients
of a 2,000 cal day
- Protein39g66% of calories
- Carbs10g17% of calories
- Fat4.6g17% of calories
- ✓ Protein-dense
At a glance
One serving of Yogurt with Cucumber & Lox (364 g) has 241 calories, with 39 g of protein, 10 g of carbohydrates and 4.6 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (78% DV), Vitamin D (97% DV) and riboflavin (b2) (53% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein78%
- Vitamin D97%
- Riboflavin (B2)53%
- Niacin28%
- Vitamin B634%
- Vitamin B12186%
Good source of
10–19% of the daily value
- Iron13%
- Potassium12%
- Magnesium11%
- Zinc14%
Watch
20%+ of the daily value
- Sodium28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Chop cucumber and mix with lox and yogurt. Enjoy!
Vitamins & minerals
Amounts for 1 serving (364 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 15 μg | 97% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 1 mg | 53% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 4 μg | 186% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 113 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 267 mg | 27% |
| Iron | 1 mg | 13% |
| Potassium | 545 mg | 12% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 458 mg | 65% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 28% |
| Manganese | 0.1 mg | 3% |
| Selenium | 50 μg | 90% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 2 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 6 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 24 μg | — |
| Serine | 1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 15 μg | — |
Burning 241 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Yogurt with Cucumber & Lox?
One serving of Yogurt with Cucumber & Lox (1 serving) has 241 calories, which works out to 66 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Yogurt with Cucumber & Lox high in protein?
Yes. It has 39 g of protein per serving, and 66% of its calories come from protein (16 g of protein per 100 calories).
Is Yogurt with Cucumber & Lox keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt with Cucumber & Lox?
654 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Yogurt with Cucumber & Lox?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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