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Zucchini (cooked, boiled, drained, salted, with skin)
Vegetables

Zucchini (cooked, boiled, drained, salted, with skin) nutrition facts

Per 1 cup slices · 180 g

Calories
27
1%
of a 2,000 cal day
  • Protein
    2.1g
    25% of calories
  • Carbs
    4.8g
    58% of calories
  • Fat
    0.6g
    16% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Zucchini (cooked, boiled, drained, salted, with skin) (1 cup slices, 180 g) has 27 calories, with 2.1 g of protein, 4.8 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin C (26% DV).

Per 100 g
15cal
very low energy density
Protein per 100 cal
7.8g
Net carbs
3g
carbs minus fiber
Fiber
1.8g
3.1 g sugar

High in

20%+ of the daily value

  • Vitamin C26%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Vitamin B611%
  • Folate (B9)13%
  • Pantothenic acid10%
  • Potassium10%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup slices (180 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A101 μg
11%
Vitamin C23 mg
26%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K8 μg
6%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin1 mg
6%
Vitamin B60.1 mg
11%
Folate (B9)50 μg
13%
Vitamin B120 μg
0%
Pantothenic acid1 mg
10%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron1 mg
8%
Potassium475 mg
10%
Magnesium34 mg
8%
Phosphorus67 mg
10%
Zinc1 mg
5%
Copper0.1 mg
10%
Manganese0.3 mg
14%
Selenium0.4 μg
1%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene1,206 μg—
Caffeine0 mg—
Cystine0 g—
Fructose3 g—
Galactose0 g—
Glucose2 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.3 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 27 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Zucchini (cooked, boiled, drained, salted, with skin)?

One serving of Zucchini (cooked, boiled, drained, salted, with skin) (1 cup slices) has 27 calories, which works out to 15 calories per 100 g. That is about 1.4% of a 2,000-calorie day.

Is Zucchini (cooked, boiled, drained, salted, with skin) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Zucchini (cooked, boiled, drained, salted, with skin) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Zucchini (cooked, boiled, drained, salted, with skin)?

430 mg per serving.

How much sugar is in Zucchini (cooked, boiled, drained, salted, with skin)?

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with zucchini

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