Golden Corral Squash nutrition facts
Per 5 each · 49 g
of a 2,000 cal day
- Protein1g33% of calories
- Carbs2g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Golden Corral Squash (5 each, 49 g) has 10 calories, with 1 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
27 calZucchini (cooked, boiled, drained, salted, with skin)1 cup slices+17 cal- 36 cal
Summer squash (cooked, boiled, drained, salted)1 cup slices+26 cal - 34 calCrookneck squash (summer squash, cooked, boiled, drained, salted)1 cup slices+24 cal
- 19 calPattypan squash (summer squash, cooked, boiled, drained, salted)½ cup, mashed+9 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Golden Corral Squash?
One serving of Golden Corral Squash (5 each) has 10 calories, which works out to 20 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Golden Corral Squash high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Golden Corral Squash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Golden Corral Squash?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Golden Corral Squash?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
