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Pattypan squash (summer squash, cooked, boiled, drained, salted)
Vegetables

Pattypan squash (summer squash, cooked, boiled, drained, salted) nutrition facts

Per ½ cup, mashed · 120 g

Calories
19
1%
of a 2,000 cal day
  • Protein
    1.2g
    21% of calories
  • Carbs
    4g
    71% of calories
  • Fat
    0.2g
    8% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Pattypan squash (summer squash, cooked, boiled, drained, salted) (½ cup, mashed, 120 g) has 19 calories, with 1.2 g of protein, 4 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (71% of calories).

Per 100 g
16cal
very low energy density
Protein per 100 cal
6.3g
Net carbs
2g
carbs minus fiber
Fiber
2.3g
1.8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C14%
  • Copper11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup, mashed (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C13 mg
14%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K4 μg
4%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
2%
Niacin1 mg
3%
Vitamin B60.1 mg
8%
Folate (B9)25 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron0.4 mg
5%
Potassium168 mg
4%
Magnesium23 mg
5%
Phosphorus34 mg
5%
Zinc0.3 mg
3%
Copper0.1 mg
11%
Manganese0.2 mg
7%
Selenium0.2 μg
0%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene61 μg—
Cystine0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 19 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Pattypan squash (summer squash, cooked, boiled, drained, salted)?

One serving of Pattypan squash (summer squash, cooked, boiled, drained, salted) (½ cup, mashed) has 19 calories, which works out to 16 calories per 100 g. That is about 1% of a 2,000-calorie day.

Is Pattypan squash (summer squash, cooked, boiled, drained, salted) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pattypan squash (summer squash, cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pattypan squash (summer squash, cooked, boiled, drained, salted)?

284 mg per serving.

How much sugar is in Pattypan squash (summer squash, cooked, boiled, drained, salted)?

1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pattypan squash

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