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Crookneck squash (summer squash, cooked, boiled, drained, salted)
Vegetables

Crookneck squash (summer squash, cooked, boiled, drained, salted) nutrition facts

Per 1 cup slices · 180 g

Calories
34
2%
of a 2,000 cal day
  • Protein
    1.9g
    18% of calories
  • Carbs
    6.8g
    66% of calories
  • Fat
    0.7g
    15% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Crookneck squash (summer squash, cooked, boiled, drained, salted) (1 cup slices, 180 g) has 34 calories, with 1.9 g of protein, 6.8 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (66% of calories). It is high in Vitamin C (23% DV).

Per 100 g
19cal
very low energy density
Protein per 100 cal
5.6g
Net carbs
5g
carbs minus fiber
Fiber
2g
4.5 g sugar

High in

20%+ of the daily value

  • Vitamin C23%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Vitamin B611%
  • Folate (B9)10%
  • Pantothenic acid12%
  • Copper13%
  • Manganese12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup slices (180 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A101 μg
11%
Vitamin C21 mg
23%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K8 μg
7%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
3%
Niacin1 mg
6%
Vitamin B60.1 mg
11%
Folate (B9)41 μg
10%
Vitamin B120 μg
0%
Pantothenic acid1 mg
12%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
8%
Potassium319 mg
7%
Magnesium29 mg
7%
Phosphorus52 mg
7%
Zinc0.4 mg
4%
Copper0.1 mg
13%
Manganese0.3 mg
12%
Selenium0.4 μg
1%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene1,206 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0.5 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 34 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Crookneck squash (summer squash, cooked, boiled, drained, salted)?

One serving of Crookneck squash (summer squash, cooked, boiled, drained, salted) (1 cup slices) has 34 calories, which works out to 19 calories per 100 g. That is about 1.7% of a 2,000-calorie day.

Is Crookneck squash (summer squash, cooked, boiled, drained, salted) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Crookneck squash (summer squash, cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Crookneck squash (summer squash, cooked, boiled, drained, salted)?

427 mg per serving.

How much sugar is in Crookneck squash (summer squash, cooked, boiled, drained, salted)?

4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with crookneck squash

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