100 Grand bar nutrition facts
Per 1 bar (1.5 oz) · 43 g
of a 2,000 cal day
- Protein1.1g2% of calories
- Carbs31g61% of calories
- Fat8.3g37% of calories
- ✓ Low sodium
At a glance
One serving of 100 Grand bar (1 bar (1.5 oz), 43 g) has 201 calories, with 1.1 g of protein, 31 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (61% of calories). Keep an eye on saturated fat, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat26%
Vitamins & minerals
Amounts for 1 bar (1.5 oz) (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0.1 mg | 2% |
| Potassium | 70 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 37 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 3% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 1 μg | — |
| Caffeine | 3 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 16 μg | — |
| Theobromine | 24 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 cal100 Grand Candy Bar, Fun Size1 bar−101 cal
100 cal100 Grand Candy Bar, Share Pack1 bar−101 cal
170 calHershey's Candy Bar, Cookies 'n' Creme, Giant4 pieces−31 cal
330 calHostess Bar, Chocolate Caramel1 Bar+129 cal
100 cal100 Grand Chocolate Bar, Fun Size, 5 Pack1 bar−101 cal
447 calCadbury 5 Star100 g+246 cal
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in 100 Grand bar?
One serving of 100 Grand bar (1 bar (1.5 oz)) has 201 calories, which works out to 468 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is 100 Grand bar high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 100 Grand bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 100 Grand bar?
87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 100 Grand bar?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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