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Hostess Bar, Chocolate Caramel
Snacks & SweetsHostess

Hostess Bar, Chocolate Caramel nutrition facts

Per 1 Bar · 78 g

Calories
330
17%
of a 2,000 cal day
  • Protein
    2g
    2% of calories
  • Carbs
    47g
    57% of calories
  • Fat
    15g
    41% of calories
Portion

At a glance

One serving of Hostess Bar, Chocolate Caramel (1 Bar, 78 g) has 330 calories, with 2 g of protein, 47 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on saturated fat, which provides 60% of the daily value.

Per 100 g
423cal
high energy density
Protein per 100 cal
0.6g
Net carbs
46g
carbs minus fiber
Fiber
1g
38 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat60%

Vitamins & minerals

Amounts for 1 Bar (78 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron1 mg
13%
Potassium110 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Hostess Bar, Chocolate Caramel?

One serving of Hostess Bar, Chocolate Caramel (1 Bar) has 330 calories, which works out to 423 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Hostess Bar, Chocolate Caramel high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hostess Bar, Chocolate Caramel keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hostess Bar, Chocolate Caramel?

270 mg per serving.

How much sugar is in Hostess Bar, Chocolate Caramel?

38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bar, chocolate caramel

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