CapriSun 100% Juice, Fruit Punch nutrition facts
Per 1 pouch
of a 2,000 cal day
- Protein0g0% of calories
- Carbs21g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of CapriSun 100% Juice, Fruit Punch (1 pouch) has 90 calories, with 0 g of protein, 21 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 pouch. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 190 mg | 4% |
How it compares
Calories per listed serving.
Similar foods
90 calArizona Fruit Juice Cocktail, Fruit Punch8 fl ozsame cal
80 calMinute Maid Juice, Berry Punch8 fl oz−10 cal
160 calMinute Maid Juice, Fruit Punch1 bottle+70 cal
90 calArizona Fruit Juice Cocktail, Fruit Punch8 fl ozsame cal
120 calJuicy Juice 100% Juice, Fruit Punch8 fl oz+30 cal
120 calMott's 100% Juice, Fruit Punch1 Bottle+30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in CapriSun 100% Juice, Fruit Punch?
One serving of CapriSun 100% Juice, Fruit Punch (1 pouch) has 90 calories. That is about 4.5% of a 2,000-calorie day.
Is CapriSun 100% Juice, Fruit Punch high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is CapriSun 100% Juice, Fruit Punch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in CapriSun 100% Juice, Fruit Punch?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in CapriSun 100% Juice, Fruit Punch?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
