(4) Cinn-a-Stack Pancakes nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein17g8% of calories
- Carbs138g62% of calories
- Fat30g30% of calories
At a glance
One serving of (4) Cinn-a-Stack Pancakes (100 g, 100 g) has 890 calories, with 17 g of protein, 138 g of carbohydrates and 30 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (34% DV) and dietary fiber (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 95%, 65% and 25% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium95%
- Saturated fat65%
- Cholesterol25%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- (4) Cinn-a-Stack Pancakes890
- Kodiak Flapjack, Cinnamon & Maple, Protein Packed406
- Kodiak Flapjack, Buttermilk & Maple393
- Trader Joe's Sweet Cinnamon Filled Korean Pancakes311
- Feel Good Foods Pancake Bites, Wildberry, Danish Style286
- Banquet Pancake Breakfast190
- Kodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs171
Similar foods
240 calKodiak Flapjack, Buttermilk & Maple1 cup−650 cal
260 calKodiak Flapjack, Cinnamon & Maple, Protein Packed1 cup−630 cal
180 calKodiak Flapjacks, Buttermilk, Adventure, Minis, Cubs11 mini flapjacks−710 cal
280 calTrader Joe's Sweet Cinnamon Filled Korean Pancakes1 pancake−610 cal
160 calFeel Good Foods Pancake Bites, Wildberry, Danish Style2 pieces−730 cal
270 calBanquet Pancake Breakfast1 meal−620 cal
Burning 890 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 169minWalking (3.5 mph)
- 107minCycling (moderate)
- 74minRunning (6 mph)
- 125minSwimming laps
Common questions
How many calories are in (4) Cinn-a-Stack Pancakes?
One serving of (4) Cinn-a-Stack Pancakes (100 g) has 890 calories, which works out to 890 calories per 100 g. That is about 45% of a 2,000-calorie day.
Are (4) Cinn-a-Stack Pancakes high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are (4) Cinn-a-Stack Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 132 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in (4) Cinn-a-Stack Pancakes?
2190 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in (4) Cinn-a-Stack Pancakes?
67 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
