⏱ 10 min total5 Minute Keto Pizza
Per 1 serving · 233 g · 8 ingredients
of a 2,000 cal day
- Protein29g27% of calories
- Carbs13g12% of calories
- Fat29g61% of calories
At a glance
One serving of 5 Minute Keto Pizza (233 g) has 432 calories, with 29 g of protein, 13 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (59% DV), dietary fiber (30% DV) and Vitamin A (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 54% and 150% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Dietary fiber30%
- Vitamin A30%
- Vitamin E23%
- Vitamin K46%
- Riboflavin (B2)57%
Good source of
10–19% of the daily value
- Vitamin D16%
- Folate (B9)17%
- Potassium10%
- Magnesium12%
- Copper18%
- Manganese13%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat54%
- Cholesterol150%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Parmesan cheese- 🥄1 ½ tbsp Psyllium husk
1 tbsp, leaves Basil
2 extra large Egg
2 tsp Olive oil
1 ½ oz Mozzarella cheese
3 tbsp Tomato sauce- 1 tbsp, chopped Basil
Directions
- 1
Combine Parmesan cheese, psyllium husks, and dried basil in a bowl suitable for an immersion blender.
- 2
Add eggs and blend with an immersion blender for about 30 seconds to allow the psyllium husk to absorb some liquid.
- 3
Heat olive oil in a pan over medium-high heat. Spoon the mixture into the pan, spreading it into a circle.
- 4
Once the edges are set and slightly brown, flip the crust. Optionally, transfer to a plate to flip. Preheat the broiler on high.
- 5
Cook the other side for 30-60 seconds, then turn off the stove. Spread tomato sauce over the pizza.
- 6
Add mozzarella cheese and place the pizza under the broiler. Leave the oven door slightly open and remove once bubbling.
- 7
Garnish with freshly chopped basil before serving.
Vitamins & minerals
Amounts for 1 serving (233 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 274 μg | 30% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 55 μg | 46% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 1 mg | 57% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 70 μg | 17% |
| Vitamin B12 | 1 μg | 62% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 343 mg | 62% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 594 mg | 59% |
| Iron | 5 mg | 63% |
| Potassium | 482 mg | 10% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 512 mg | 73% |
| Zinc | 3 mg | 29% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.3 mg | 13% |
| Selenium | 43 μg | 79% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 235 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 6,390 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 254 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 432 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in 5 Minute Keto Pizza?
One serving of 5 Minute Keto Pizza (1 serving) has 432 calories, which works out to 185 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is 5 Minute Keto Pizza high in protein?
It provides a solid 29 g of protein per serving (59% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 5 Minute Keto Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 5 Minute Keto Pizza?
606 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in 5 Minute Keto Pizza?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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