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Snacks & SweetsPrivate Selection

Private Selection 7-Layer Dessert Bites nutrition facts

Per 1 square ยท 38 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    20g
    45% of calories
  • Fat
    10g
    51% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Private Selection 7-Layer Dessert Bites (1 square, 38 g) has 170 calories, with 2 g of protein, 20 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
447cal
high energy density
Protein per 100 cal
1.2g
Net carbs
20g
carbs minus fiber
Fiber
0g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 square (38 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
6%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
10%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Private Selection 7-Layer Dessert Bites?

One serving of Private Selection 7-Layer Dessert Bites (1 square) has 170 calories, which works out to 447 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Private Selection 7-Layer Dessert Bites high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Private Selection 7-Layer Dessert Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Private Selection 7-Layer Dessert Bites?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Private Selection 7-Layer Dessert Bites?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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