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Snacks & Sweets

Shortbread cookies (Keebler 100 Calorie Right Bites Sandies, fudge dipped) nutrition facts

Per 1 package · 21 g

Calories
97
5%
of a 2,000 cal day
  • Protein
    0.9g
    4% of calories
  • Carbs
    15g
    59% of calories
  • Fat
    4.2g
    37% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Shortbread cookies (Keebler 100 Calorie Right Bites Sandies, fudge dipped) (1 package, 21 g) has 97 calories, with 0.9 g of protein, 15 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (59% of calories).

Per 100 g
462cal
high energy density
Protein per 100 cal
0.9g
Net carbs
12g
carbs minus fiber
Fiber
2.8g
5.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
4%
Riboflavin (B2)0 mg
3%
Niacin0.4 mg
2%
Vitamin B60 mg
0%

Minerals

NutrientAmount% Daily Value
Iron1 mg
8%
Potassium31 mg
1%
Magnesium4 mg
1%
Phosphorus17 mg
2%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 97 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Shortbread cookies (Keebler 100 Calorie Right Bites Sandies, fudge dipped)?

One serving of Shortbread cookies (Keebler 100 Calorie Right Bites Sandies, fudge dipped) (1 package) has 97 calories, which works out to 462 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Are Shortbread cookies (Keebler 100 Calorie Right Bites Sandies, fudge dipped) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Shortbread cookies (Keebler 100 Calorie Right Bites Sandies, fudge dipped) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Shortbread cookies (Keebler 100 Calorie Right Bites Sandies, fudge dipped)?

53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Shortbread cookies (Keebler 100 Calorie Right Bites Sandies, fudge dipped)?

5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with shortbread cookies

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