Rolling Pin Co. Fruity Cookie Bites nutrition facts
Per 7 cookies · 35 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs20g49% of calories
- Fat7g39% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rolling Pin Co. Fruity Cookie Bites (7 cookies, 35 g) has 150 calories, with 5 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 7 cookies (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 4% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bud's Best Cookies Candy 'N Cookies, Bite Size517
- Entenmann's Little Bites Soft Baked Cookies513
- Dollar General Fudge Dipped Shortbread Cookies484
- Shortbread cookies (Keebler 100 Calorie Right Bites Sandies, fudge dipped)462
- Private Selection 7-Layer Dessert Bites447
- Rolling Pin Co. Fruity Cookie Bites429
- Lofthouse Candy Bite Cookies429
Similar foods
- 🍪97 calShortbread cookies (Keebler 100 Calorie Right Bites Sandies, fudge dipped)1 package−53 cal
- 150 cal
Dollar General Fudge Dipped Shortbread Cookies2 cookiessame cal - 🍪170 calPrivate Selection 7-Layer Dessert Bites1 square+20 cal
- 150 cal
Bud's Best Cookies Candy 'N Cookies, Bite Size6 cookiessame cal - 150 calLofthouse Candy Bite Cookies1 cookiesame cal
- 200 calEntenmann's Little Bites Soft Baked Cookies1 pouch+50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Rolling Pin Co. Fruity Cookie Bites?
One serving of Rolling Pin Co. Fruity Cookie Bites (7 cookies) has 150 calories, which works out to 429 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Rolling Pin Co. Fruity Cookie Bites high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Rolling Pin Co. Fruity Cookie Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rolling Pin Co. Fruity Cookie Bites?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rolling Pin Co. Fruity Cookie Bites?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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