Living Intentions Activated Superfood Nut Blend, Malted Maple nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs9g26% of calories
- Fat10g65% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Living Intentions Activated Superfood Nut Blend, Malted Maple (¼ cup, 28 g) has 130 calories, with 3 g of protein, 9 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (65% of calories).
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- South Forty Snack Company Nut Bar, Macadamia650
- Wheat-based nuts (formulated) (flavored (except macadamia), unsalted)646
- South Forty Snack Company Nut Bar, Cashew550
- Protein Puck Protein Bar, Sunflower Butter, Coconut, Flax, Dates, Agave, Good Vibes500
- Kind Almond Walnut and Macadamia Plus475
- Living Intentions Activated Superfood Nut Blend, Malted Maple464
- Munk Pack Keto Nut & Seed Bar, Macadamia White Chocolate Flavored429
Similar foods
150 calMunk Pack Keto Nut & Seed Bar, Macadamia White Chocolate Flavored1 bar+20 cal
230 calProtein Puck Protein Bar, Sunflower Butter, Coconut, Flax, Dates, Agave, Good Vibes½ bar+100 cal
260 calSouth Forty Snack Company Nut Bar, Macadamia1 bar+130 cal
220 calSouth Forty Snack Company Nut Bar, Cashew1 bar+90 cal
190 calKind Almond Walnut and Macadamia Plus1 bar+60 cal- 183 calWheat-based nuts (formulated) (flavored (except macadamia), unsalted)1 oz+53 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Living Intentions Activated Superfood Nut Blend, Malted Maple?
One serving of Living Intentions Activated Superfood Nut Blend, Malted Maple (¼ cup) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Living Intentions Activated Superfood Nut Blend, Malted Maple high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Living Intentions Activated Superfood Nut Blend, Malted Maple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Living Intentions Activated Superfood Nut Blend, Malted Maple?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Living Intentions Activated Superfood Nut Blend, Malted Maple?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
