South Forty Snack Company Nut Bar, Cashew nutrition facts
Per 1 bar · 40 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs22g41% of calories
- Fat12g50% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of South Forty Snack Company Nut Bar, Cashew (1 bar, 40 g) has 220 calories, with 5 g of protein, 22 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- South Forty Snack Company Nut Bar, Macadamia650
- Wheat-based nuts (formulated) (flavored (except macadamia), unsalted)646
- South Forty Snack Company Nut Bar, Cashew550
- Protein Puck Protein Bar, Sunflower Butter, Coconut, Flax, Dates, Agave, Good Vibes500
- Kind Almond Walnut and Macadamia Plus475
- Living Intentions Activated Superfood Nut Blend, Malted Maple464
- Munk Pack Keto Nut & Seed Bar, Macadamia White Chocolate Flavored429
Similar foods
150 calMunk Pack Keto Nut & Seed Bar, Macadamia White Chocolate Flavored1 bar−70 cal
230 calProtein Puck Protein Bar, Sunflower Butter, Coconut, Flax, Dates, Agave, Good Vibes½ bar+10 cal
260 calSouth Forty Snack Company Nut Bar, Macadamia1 bar+40 cal
190 calKind Almond Walnut and Macadamia Plus1 bar−30 cal- 183 cal
Wheat-based nuts (formulated) (flavored (except macadamia), unsalted)1 oz−37 cal - 130 calLiving Intentions Activated Superfood Nut Blend, Malted Maple¼ cup−90 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in South Forty Snack Company Nut Bar, Cashew?
One serving of South Forty Snack Company Nut Bar, Cashew (1 bar) has 220 calories, which works out to 550 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is South Forty Snack Company Nut Bar, Cashew high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is South Forty Snack Company Nut Bar, Cashew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in South Forty Snack Company Nut Bar, Cashew?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in South Forty Snack Company Nut Bar, Cashew?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with nut bar, cashew
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