Protein Puck Protein Bar, Sunflower Butter, Coconut, Flax, Dates, Agave, Good Vibes nutrition facts
Per ½ bar · 46 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs14g24% of calories
- Fat17g66% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Protein Puck Protein Bar, Sunflower Butter, Coconut, Flax, Dates, Agave, Good Vibes (½ bar, 46 g) has 230 calories, with 6 g of protein, 14 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (66% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron18%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for ½ bar (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- South Forty Snack Company Nut Bar, Macadamia650
- Wheat-based nuts (formulated) (flavored (except macadamia), unsalted)646
- South Forty Snack Company Nut Bar, Cashew550
- Protein Puck Protein Bar, Sunflower Butter, Coconut, Flax, Dates, Agave, Good Vibes500
- Kind Almond Walnut and Macadamia Plus475
- Living Intentions Activated Superfood Nut Blend, Malted Maple464
- Munk Pack Keto Nut & Seed Bar, Macadamia White Chocolate Flavored429
Similar foods
150 calMunk Pack Keto Nut & Seed Bar, Macadamia White Chocolate Flavored1 bar−80 cal
260 calSouth Forty Snack Company Nut Bar, Macadamia1 bar+30 cal
220 calSouth Forty Snack Company Nut Bar, Cashew1 bar−10 cal
190 calKind Almond Walnut and Macadamia Plus1 bar−40 cal- 183 cal
Wheat-based nuts (formulated) (flavored (except macadamia), unsalted)1 oz−47 cal - 130 calLiving Intentions Activated Superfood Nut Blend, Malted Maple¼ cup−100 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Protein Puck Protein Bar, Sunflower Butter, Coconut, Flax, Dates, Agave, Good Vibes?
One serving of Protein Puck Protein Bar, Sunflower Butter, Coconut, Flax, Dates, Agave, Good Vibes (½ bar) has 230 calories, which works out to 500 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Protein Puck Protein Bar, Sunflower Butter, Coconut, Flax, Dates, Agave, Good Vibes high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Protein Puck Protein Bar, Sunflower Butter, Coconut, Flax, Dates, Agave, Good Vibes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Protein Puck Protein Bar, Sunflower Butter, Coconut, Flax, Dates, Agave, Good Vibes?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Protein Puck Protein Bar, Sunflower Butter, Coconut, Flax, Dates, Agave, Good Vibes?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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