Kind Almond Walnut and Macadamia Plus nutrition facts
Per 1 bar · 40 g
of a 2,000 cal day
- Protein10g19% of calories
- Carbs15g29% of calories
- Fat12g52% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kind Almond Walnut and Macadamia Plus (1 bar, 40 g) has 190 calories, with 10 g of protein, 15 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 8% |
| Potassium | 135 mg | 3% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 8 g | — |
| Monounsaturated fats | 9 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- South Forty Snack Company Nut Bar, Macadamia650
- Wheat-based nuts (formulated) (flavored (except macadamia), unsalted)646
- South Forty Snack Company Nut Bar, Cashew550
- Protein Puck Protein Bar, Sunflower Butter, Coconut, Flax, Dates, Agave, Good Vibes500
- Kind Almond Walnut and Macadamia Plus475
- Living Intentions Activated Superfood Nut Blend, Malted Maple464
- Munk Pack Keto Nut & Seed Bar, Macadamia White Chocolate Flavored429
Similar foods
150 calMunk Pack Keto Nut & Seed Bar, Macadamia White Chocolate Flavored1 bar−40 cal
230 calProtein Puck Protein Bar, Sunflower Butter, Coconut, Flax, Dates, Agave, Good Vibes½ bar+40 cal
260 calSouth Forty Snack Company Nut Bar, Macadamia1 bar+70 cal
220 calSouth Forty Snack Company Nut Bar, Cashew1 bar+30 cal- 183 cal
Wheat-based nuts (formulated) (flavored (except macadamia), unsalted)1 oz−7 cal - 130 calLiving Intentions Activated Superfood Nut Blend, Malted Maple¼ cup−60 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kind Almond Walnut and Macadamia Plus?
One serving of Kind Almond Walnut and Macadamia Plus (1 bar) has 190 calories, which works out to 475 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kind Almond Walnut and Macadamia Plus high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kind Almond Walnut and Macadamia Plus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kind Almond Walnut and Macadamia Plus?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
