Munk Pack Keto Nut & Seed Bar, Macadamia White Chocolate Flavored nutrition facts
Per 1 bar · 35 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs14g30% of calories
- Fat13g62% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Munk Pack Keto Nut & Seed Bar, Macadamia White Chocolate Flavored (1 bar, 35 g) has 150 calories, with 4 g of protein, 14 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 94 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- South Forty Snack Company Nut Bar, Macadamia650
- Wheat-based nuts (formulated) (flavored (except macadamia), unsalted)646
- South Forty Snack Company Nut Bar, Cashew550
- Protein Puck Protein Bar, Sunflower Butter, Coconut, Flax, Dates, Agave, Good Vibes500
- Kind Almond Walnut and Macadamia Plus475
- Living Intentions Activated Superfood Nut Blend, Malted Maple464
- Munk Pack Keto Nut & Seed Bar, Macadamia White Chocolate Flavored429
Similar foods
230 calProtein Puck Protein Bar, Sunflower Butter, Coconut, Flax, Dates, Agave, Good Vibes½ bar+80 cal
260 calSouth Forty Snack Company Nut Bar, Macadamia1 bar+110 cal
220 calSouth Forty Snack Company Nut Bar, Cashew1 bar+70 cal
190 calKind Almond Walnut and Macadamia Plus1 bar+40 cal- 183 cal
Wheat-based nuts (formulated) (flavored (except macadamia), unsalted)1 oz+33 cal - 130 calLiving Intentions Activated Superfood Nut Blend, Malted Maple¼ cup−20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Munk Pack Keto Nut & Seed Bar, Macadamia White Chocolate Flavored?
One serving of Munk Pack Keto Nut & Seed Bar, Macadamia White Chocolate Flavored (1 bar) has 150 calories, which works out to 429 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Munk Pack Keto Nut & Seed Bar, Macadamia White Chocolate Flavored high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Munk Pack Keto Nut & Seed Bar, Macadamia White Chocolate Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Munk Pack Keto Nut & Seed Bar, Macadamia White Chocolate Flavored?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Munk Pack Keto Nut & Seed Bar, Macadamia White Chocolate Flavored?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with keto nut & seed bar, macadamia white chocolate flavored
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