Ziba Afghan Dried White Hindu Kush Mulberries nutrition facts
Per 40 g Β· 40 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs34g92% of calories
- Fat0.5g3% of calories
- β Low fat
- β Low saturated fat
- β Sodium free
- β Cholesterol free
At a glance
One serving of Ziba Afghan Dried White Hindu Kush Mulberries (40 g, 40 g) has 140 calories, with 2 g of protein, 34 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories). It is high in iron (40% DV).
High in
20%+ of the daily value
- Iron40%
Good source of
10β19% of the daily value
- Calcium13%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 40 g (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 126 mg | 13% |
| Iron | 3 mg | 40% |
| Potassium | 482 mg | 10% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calMulberries (raw)1 cupβ80 cal
18 calTerrasoul Superfoods White Mulberries, Sun-Dried1 tbspβ122 cal- 110 calNavitas Naturals Mulberry Berries3 tbspβ30 cal
- 100 calSunny Fruit Organic Mulberries, Sweet & Delicate1 pouchβ40 cal
- 100 calNutri-hut Sun-Dried White MulberriesΒΌ cupβ40 cal
- 80 calAmphora Mulberries, DriedΒΌ cupβ60 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Ziba Afghan Dried White Hindu Kush Mulberries?
One serving of Ziba Afghan Dried White Hindu Kush Mulberries (40 g) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Ziba Afghan Dried White Hindu Kush Mulberries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ziba Afghan Dried White Hindu Kush Mulberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Ziba Afghan Dried White Hindu Kush Mulberries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ziba Afghan Dried White Hindu Kush Mulberries?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
