Terrasoul Superfoods White Mulberries, Sun-Dried nutrition facts
Per 1 tbsp · 5 g
of a 2,000 cal day
- Protein0.5g11% of calories
- Carbs4g89% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Terrasoul Superfoods White Mulberries, Sun-Dried (1 tbsp, 5 g) has 18 calories, with 0.5 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories).
Vitamins & minerals
Amounts for 1 tbsp (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0.2 mg | 3% |
| Potassium | 47 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calMulberries (raw)1 cup+42 cal- 110 cal
Navitas Naturals Mulberry Berries3 tbsp+92 cal - 100 calSunny Fruit Organic Mulberries, Sweet & Delicate1 pouch+82 cal
- 100 calNutri-hut Sun-Dried White Mulberries¼ cup+82 cal
- 80 calAmphora Mulberries, Dried¼ cup+62 cal
- 140 calZiba Afghan Dried White Hindu Kush Mulberries40 g+122 cal
Burning 18 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Terrasoul Superfoods White Mulberries, Sun-Dried?
One serving of Terrasoul Superfoods White Mulberries, Sun-Dried (1 tbsp) has 18 calories, which works out to 360 calories per 100 g. That is about 0.9% of a 2,000-calorie day.
Is Terrasoul Superfoods White Mulberries, Sun-Dried high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Terrasoul Superfoods White Mulberries, Sun-Dried keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Terrasoul Superfoods White Mulberries, Sun-Dried?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Terrasoul Superfoods White Mulberries, Sun-Dried?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with white mulberries, sun-dried
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181 calSun Dried Tomato Quinoa Patties1 serving
482 calSun-Dried Stuffed Chicken Breast1 serving
705 calSun-Dried Tomato & Sausage Pasta1 serving
322 calSun-Dried Tomato Turkey Rollups1 serving
198 calSun-Dried Tomato & Lentil Salad1 serving
