Amphora Mulberries, Dried nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein3g14% of calories
- Carbs18g81% of calories
- Fat0.5g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Amphora Mulberries, Dried (¼ cup, 28 g) has 80 calories, with 3 g of protein, 18 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (50% DV).
High in
20%+ of the daily value
- Iron50%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 92 mg | 9% |
| Iron | 4 mg | 50% |
| Potassium | 294 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calMulberries (raw)1 cup−20 cal
18 calTerrasoul Superfoods White Mulberries, Sun-Dried1 tbsp−62 cal- 110 calNavitas Naturals Mulberry Berries3 tbsp+30 cal
- 100 calSunny Fruit Organic Mulberries, Sweet & Delicate1 pouch+20 cal
- 100 calNutri-hut Sun-Dried White Mulberries¼ cup+20 cal
- 140 calZiba Afghan Dried White Hindu Kush Mulberries40 g+60 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Amphora Mulberries, Dried?
One serving of Amphora Mulberries, Dried (¼ cup) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Amphora Mulberries, Dried high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amphora Mulberries, Dried keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Amphora Mulberries, Dried?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Amphora Mulberries, Dried?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
