Sunny Fruit Organic Mulberries, Sweet & Delicate nutrition facts
Per 1 pouch · 30 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs22g91% of calories
- Fat0.5g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sunny Fruit Organic Mulberries, Sweet & Delicate (1 pouch, 30 g) has 100 calories, with 1 g of protein, 22 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (91% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (30 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 3 mg | 34% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calMulberries (raw)1 cup−40 cal
18 calTerrasoul Superfoods White Mulberries, Sun-Dried1 tbsp−82 cal- 110 calNavitas Naturals Mulberry Berries3 tbsp+10 cal
- 100 calNutri-hut Sun-Dried White Mulberries¼ cupsame cal
- 80 calAmphora Mulberries, Dried¼ cup−20 cal
- 140 calZiba Afghan Dried White Hindu Kush Mulberries40 g+40 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Sunny Fruit Organic Mulberries, Sweet & Delicate?
One serving of Sunny Fruit Organic Mulberries, Sweet & Delicate (1 pouch) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Sunny Fruit Organic Mulberries, Sweet & Delicate high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunny Fruit Organic Mulberries, Sweet & Delicate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunny Fruit Organic Mulberries, Sweet & Delicate?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunny Fruit Organic Mulberries, Sweet & Delicate?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
