Nutri-hut Sun-Dried White Mulberries nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs24g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Nutri-hut Sun-Dried White Mulberries (¼ cup, 28 g) has 100 calories, with 0.5 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 96 mg | 10% |
| Iron | 2 mg | 20% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calMulberries (raw)1 cup−40 cal
18 calTerrasoul Superfoods White Mulberries, Sun-Dried1 tbsp−82 cal- 110 calNavitas Naturals Mulberry Berries3 tbsp+10 cal
- 100 calSunny Fruit Organic Mulberries, Sweet & Delicate1 pouchsame cal
- 80 calAmphora Mulberries, Dried¼ cup−20 cal
- 140 calZiba Afghan Dried White Hindu Kush Mulberries40 g+40 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Nutri-hut Sun-Dried White Mulberries?
One serving of Nutri-hut Sun-Dried White Mulberries (¼ cup) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Nutri-hut Sun-Dried White Mulberries high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nutri-hut Sun-Dried White Mulberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nutri-hut Sun-Dried White Mulberries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nutri-hut Sun-Dried White Mulberries?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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