Navitas Naturals Mulberry Berries nutrition facts
Per 3 tbsp · 30 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs25g88% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Navitas Naturals Mulberry Berries (3 tbsp, 30 g) has 110 calories, with 1 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin C (87% DV).
High in
20%+ of the daily value
- Vitamin C87%
Good source of
10–19% of the daily value
- Calcium10%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 78 mg | 87% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 1 mg | 13% |
| Potassium | 281 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calMulberries (raw)1 cup−50 cal
18 calTerrasoul Superfoods White Mulberries, Sun-Dried1 tbsp−92 cal- 100 calSunny Fruit Organic Mulberries, Sweet & Delicate1 pouch−10 cal
- 100 calNutri-hut Sun-Dried White Mulberries¼ cup−10 cal
- 80 calAmphora Mulberries, Dried¼ cup−30 cal
- 140 calZiba Afghan Dried White Hindu Kush Mulberries40 g+30 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Navitas Naturals Mulberry Berries?
One serving of Navitas Naturals Mulberry Berries (3 tbsp) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Navitas Naturals Mulberry Berries high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Navitas Naturals Mulberry Berries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Navitas Naturals Mulberry Berries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Navitas Naturals Mulberry Berries?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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