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Swad in Town Ajwain Seeds
Nuts, Seeds & LegumesSwad in Town

Swad in Town Ajwain Seeds nutrition facts

Per ³⁄₁₆ oz · 5 g

Calories
21
1%
of a 2,000 cal day
  • Protein
    1g
    19% of calories
  • Carbs
    2g
    38% of calories
  • Fat
    1g
    43% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Swad in Town Ajwain Seeds (³⁄₁₆ oz, 5 g) has 21 calories, with 1 g of protein, 2 g of carbohydrates and 1 g of fat. Most of its energy comes from fat (43% of calories). It is high in iron (27% DV).

Per 100 g
420cal
high energy density
Protein per 100 cal
4.8g
Net carbs
1g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Iron27%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ³⁄₁₆ oz (5 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron2 mg
27%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 21 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Swad in Town Ajwain Seeds?

One serving of Swad in Town Ajwain Seeds (³⁄₁₆ oz) has 21 calories, which works out to 420 calories per 100 g. That is about 1.1% of a 2,000-calorie day.

Are Swad in Town Ajwain Seeds high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Swad in Town Ajwain Seeds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Swad in Town Ajwain Seeds?

8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Swad in Town Ajwain Seeds?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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