Spice World Kalonji Black Seeds nutrition facts
Per 1 tbsp ยท 10 g
of a 2,000 cal day
- Protein2g19% of calories
- Carbs5g48% of calories
- Fat1.5g33% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Spice World Kalonji Black Seeds (1 tbsp, 10 g) has 35 calories, with 2 g of protein, 5 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (48% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 111 mg | 11% |
| Iron | 2 mg | 25% |
| Potassium | 169 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Spice World Kalonji Black Seeds?
One serving of Spice World Kalonji Black Seeds (1 tbsp) has 35 calories, which works out to 350 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Are Spice World Kalonji Black Seeds high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spice World Kalonji Black Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Spice World Kalonji Black Seeds?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spice World Kalonji Black Seeds?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
