⏱ 10 min totalAlmond Butter Banana Toast
Per 1 serving · 236 g · 5 ingredients
of a 2,000 cal day
- Protein14g10% of calories
- Carbs82g58% of calories
- Fat20g32% of calories
- ✓ Cholesterol free
At a glance
One serving of Almond Butter Banana Toast (236 g) has 533 calories, with 14 g of protein, 82 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (27% DV), dietary fiber (37% DV) and Vitamin E (54% DV).
High in
20%+ of the daily value
- Protein27%
- Dietary fiber37%
- Vitamin E54%
- Thiamine29%
- Riboflavin (B2)47%
- Niacin27%
Good source of
10–19% of the daily value
- Vitamin C12%
- Pantothenic acid16%
- Calcium17%
- Potassium17%
- Zinc19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Toast bread to your liking.
- 2
Once toasted, top each slice with almond butter and banana slices.
- 3
Sprinkle toast with cinnamon, drizzle with honey, and enjoy.
Vitamins & minerals
Amounts for 1 serving (236 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 8 mg | 54% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 111 μg | 28% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 171 mg | 17% |
| Iron | 3 mg | 42% |
| Potassium | 782 mg | 17% |
| Magnesium | 148 mg | 35% |
| Phosphorus | 270 mg | 39% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 58% |
| Manganese | 2 mg | 73% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 37 μg | — |
| Fructose | 14 g | — |
| Galactose | 1 g | — |
| Glucose | 13 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 533 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Almond Butter Banana Toast?
One serving of Almond Butter Banana Toast (1 serving) has 533 calories, which works out to 226 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Almond Butter Banana Toast high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Almond Butter Banana Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond Butter Banana Toast?
390 mg per serving.
How much sugar is in Almond Butter Banana Toast?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
277 calShrimp Noodle Soup1 serving
314 calSpicy Ramen Cup of Noodles1 serving
506 calVegetarian Ramen Noodle Salad1 serving
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving