⏱ 5 min totalAlmond Mango Protein Shake
Per 1 serving · 476 g · 3 ingredients
of a 2,000 cal day
- Protein27g34% of calories
- Carbs42g54% of calories
- Fat4.1g12% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Almond Mango Protein Shake (476 g) has 304 calories, with 27 g of protein, 42 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (53% DV), Vitamin C (83% DV) and folate (b9) (22% DV).
High in
20%+ of the daily value
- Protein53%
- Vitamin C83%
- Folate (B9)22%
- Calcium32%
- Iron23%
- Copper26%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A12%
- Vitamin E12%
- Vitamin B618%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ¼ cup, sliced Mango- 🥄1 scoop (30g) Whey protein powder
1 cup Almond milk
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (476 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 111 μg | 12% |
| Vitamin C | 75 mg | 83% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 89 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 322 mg | 32% |
| Iron | 2 mg | 23% |
| Potassium | 527 mg | 11% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 29 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.1 mg | 6% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 19 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 1,320 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 10 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 6 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 14 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 304 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Almond Mango Protein Shake?
One serving of Almond Mango Protein Shake (1 serving) has 304 calories, which works out to 64 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Almond Mango Protein Shake high in protein?
Yes. It has 27 g of protein per serving, and 34% of its calories come from protein (8.8 g of protein per 100 calories).
Is Almond Mango Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond Mango Protein Shake?
207 mg per serving.
How much sugar is in Almond Mango Protein Shake?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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