Almond M&M's nutrition facts
Per 1 serving about 1/4 cup · 42 g
of a 2,000 cal day
- Protein3.2g6% of calories
- Carbs25g46% of calories
- Fat12g48% of calories
- ✓ Low sodium
At a glance
One serving of Almond M&M's (1 serving about 1/4 cup, 42 g) has 219 calories, with 3.2 g of protein, 25 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (48% of calories). It is high in Vitamin E (27% DV) and copper (26% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Vitamin E27%
- Copper26%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Magnesium12%
- Phosphorus12%
- Manganese19%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 serving about 1/4 cup (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 1 mg | 9% |
| Potassium | 160 mg | 3% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 85 mg | 12% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.4 mg | 19% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.4 μg | — |
| Caffeine | 3 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 10 μg | — |
| Theobromine | 31 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 140 calM&M's Chocolate Candies, Almond, Sharing Size1 oz−79 cal
- 140 calM&M's Chocolate Candies, Almond, Family Size1 oz−79 cal
- 140 calM&M's Chocolate Candies, Almonds9 pieces−79 cal
- 140 calM&M's Chocolate Candies, Almond, Share Size⅓ pack−79 cal
- 80 calM&M's Almond Chocolate Candies½ cup−139 cal
- 🥜200 calM & M's Almond Chocolate Candies13 pieces−19 cal
Burning 219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Almond M&M's?
One serving of Almond M&M's (1 serving about 1/4 cup) has 219 calories, which works out to 522 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Almond M&M's high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Almond M&M's keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond M&M's?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Almond M&M's?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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