cherry image
M&M's Almond Chocolate Candies
Snacks & SweetsM&M's

M&M's Almond Chocolate Candies nutrition facts

Per ½ cup · 120 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    11g
    58% of calories
  • Carbs
    8g
    42% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Protein-dense
  • ✓ Fat free
  • ✓ Low saturated fat

At a glance

One serving of M&M's Almond Chocolate Candies (½ cup, 120 g) has 80 calories, with 11 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (22% DV) and calcium (26% DV).

Per 100 g
67cal
low energy density
Protein per 100 cal
14g
Net carbs
8g
carbs minus fiber
Fiber
0g
6 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Calcium26%

Good source of

10–19% of the daily value

  • Vitamin D13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron0 mg
0%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in M&M's Almond Chocolate Candies?

One serving of M&M's Almond Chocolate Candies (½ cup) has 80 calories, which works out to 67 calories per 100 g. That is about 4% of a 2,000-calorie day.

Are M&M's Almond Chocolate Candies high in protein?

Yes. It has 11 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).

Are M&M's Almond Chocolate Candies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in M&M's Almond Chocolate Candies?

390 mg per serving.

How much sugar is in M&M's Almond Chocolate Candies?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with almond chocolate candies

More snacks & sweets

View all