Almond paste nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2.6g8% of calories
- Carbs14g40% of calories
- Fat7.9g52% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Almond paste (1 oz, 28 g) has 130 calories, with 2.6 g of protein, 14 g of carbohydrates and 7.9 g of fat. Most of its energy comes from fat (52% of calories). It is high in Vitamin E (26% DV).
High in
20%+ of the daily value
- Vitamin E26%
Good source of
10–19% of the daily value
- Phosphorus10%
- Copper14%
- Manganese11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 0.5 mg | 6% |
| Potassium | 89 mg | 2% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 73 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 11% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Almond paste?
One serving of Almond paste (1 oz) has 130 calories, which works out to 457 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Almond paste high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Almond paste keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond paste?
2.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Almond paste?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
