Schluckwerder Marzipan Almond Paste nutrition facts
Per โ piece ยท 33 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs21g58% of calories
- Fat6g37% of calories
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Schluckwerder Marzipan Almond Paste (โ piece, 33 g) has 150 calories, with 2 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ piece (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Almond paste457
- Schluckwerder Marzipan Almond Paste455
- Solo Pure Almond Paste450
- Unknown Marsipan450
- Schluckwerder Marzipan447
- Zentis Marzipan429
- Bergen Marzipan429
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Schluckwerder Marzipan Almond Paste?
One serving of Schluckwerder Marzipan Almond Paste (โ piece) has 150 calories, which works out to 455 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Schluckwerder Marzipan Almond Paste high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Schluckwerder Marzipan Almond Paste keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Schluckwerder Marzipan Almond Paste?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Schluckwerder Marzipan Almond Paste?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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