Schluckwerder Marzipan Almond Paste

Schluckwerder Marzipan Almond Paste nutrition facts

Per โ…“ piece ยท 33 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    21g
    58% of calories
  • Fat
    6g
    37% of calories
Portion
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Schluckwerder Marzipan Almond Paste (โ…“ piece, 33 g) has 150 calories, with 2 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
455cal
high energy density
Protein per 100 cal
1.3g
Net carbs
19g
carbs minus fiber
Fiber
2g
19 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…“ piece (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Schluckwerder Marzipan Almond Paste?

One serving of Schluckwerder Marzipan Almond Paste (โ…“ piece) has 150 calories, which works out to 455 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Schluckwerder Marzipan Almond Paste high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Schluckwerder Marzipan Almond Paste keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Schluckwerder Marzipan Almond Paste?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Schluckwerder Marzipan Almond Paste?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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