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Solo Pure Almond Paste
Nuts, Seeds & LegumesSolo

Solo Pure Almond Paste nutrition facts

Per 2 tbsp ยท 40 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    19g
    42% of calories
  • Fat
    10g
    49% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Solo Pure Almond Paste (2 tbsp, 40 g) has 180 calories, with 4 g of protein, 19 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (49% of calories).

Per 100 g
450cal
high energy density
Protein per 100 cal
2.2g
Net carbs
17g
carbs minus fiber
Fiber
2g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 tbsp (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron1 mg
13%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Solo Pure Almond Paste?

One serving of Solo Pure Almond Paste (2 tbsp) has 180 calories, which works out to 450 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Solo Pure Almond Paste high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Solo Pure Almond Paste keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Solo Pure Almond Paste?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Solo Pure Almond Paste?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pure almond paste

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