Unknown Marsipan nutrition facts
Per ³⁄₁₆ package · 40 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs19g42% of calories
- Fat10g49% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Unknown Marsipan (³⁄₁₆ package, 40 g) has 180 calories, with 4 g of protein, 19 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ³⁄₁₆ package (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Unknown Marsipan?
One serving of Unknown Marsipan (³⁄₁₆ package) has 180 calories, which works out to 450 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Unknown Marsipan high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Marsipan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Marsipan?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Marsipan?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
496 calCake flour (white, enriched)1 cup unsifted, dipped
126 calWheat English muffin (toasted)1 muffin
142 calGraham crackers (chocolate-coated)1 oz
229 calVanilla frozen yogurt (soft-serve)1 cup
250 calYellow cake (with vanilla frosting)1 piece (1/8 of 18 oz cake)
129 calPlain English muffin (enriched, calcium propionate, includes sourdough)1 muffin
153 calChocolate soymilk (unfortified)1 cup
121 calChocolate cake mix (dry, regular)1 oz
