Angel food cake nutrition facts
Per 1 piece (1/12 of 12 oz cake) · 28 g
of a 2,000 cal day
- Protein1.7g9% of calories
- Carbs16g88% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Angel food cake (1 piece (1/12 of 12 oz cake), 28 g) has 72 calories, with 1.7 g of protein, 16 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (1/12 of 12 oz cake) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 0.1 mg | 2% |
| Potassium | 26 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 91 mg | 13% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
| Selenium | 2 μg | 4% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calBetty Crocker Cake Mix, Angel Food¹⁄₁₆ package+68 cal
120 calSimple Mills Almond Flour Baking Mix, Vanilla Cupcake & Cake1 cupcake+48 cal
150 calBetty Crocker Cake Mix, Angel Food Confetti¹⁄₁₆ package+78 cal
170 calKinnikinnick Cake Mix, Gluten Free, Angel Food3 tbsp+98 cal
110 calDevotion Protein, Angel Food Cake1 scoop+38 cal
110 calDevotion Nutrition Protein, Angel Food Cake1 packet+38 cal
Burning 72 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Angel food cake?
One serving of Angel food cake (1 piece (1/12 of 12 oz cake)) has 72 calories, which works out to 258 calories per 100 g. That is about 3.6% of a 2,000-calorie day.
Is Angel food cake high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Angel food cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Angel food cake?
210 mg per serving.
