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Apple crisp (prepared-from-recipe)
Fruits

Apple crisp (prepared-from-recipe) nutrition facts

Per ½ cup · 141 g

Calories
227
11%
of a 2,000 cal day
  • Protein
    2.5g
    4% of calories
  • Carbs
    44g
    77% of calories
  • Fat
    4.8g
    19% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Apple crisp (prepared-from-recipe) (½ cup, 141 g) has 227 calories, with 2.5 g of protein, 44 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (77% of calories). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
161cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
42g
carbs minus fiber
Fiber
2g
28 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine10%
  • Iron14%
  • Copper11%

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for ½ cup (141 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A41 μg
5%
Vitamin C3 mg
3%
Vitamin E1 mg
4%
Vitamin K6 μg
5%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
7%
Vitamin B60.1 mg
4%
Folate (B9)23 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium49 mg
5%
Iron1 mg
14%
Potassium110 mg
2%
Magnesium11 mg
3%
Phosphorus39 mg
6%
Zinc0.3 mg
2%
Copper0.1 mg
11%
Manganese0.2 mg
8%
Selenium5 μg
9%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene42 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats2 g—
Polyunsaturated fats2 g—
Retinol37 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 227 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Apple crisp (prepared-from-recipe)?

One serving of Apple crisp (prepared-from-recipe) (½ cup) has 227 calories, which works out to 161 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Apple crisp (prepared-from-recipe) high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Apple crisp (prepared-from-recipe) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apple crisp (prepared-from-recipe)?

495 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Apple crisp (prepared-from-recipe)?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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