Trader Joe's Peach Raspberry Crisp nutrition facts
Per ¼ package · 106 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs42g70% of calories
- Fat7g26% of calories
- ✓ Low sodium
At a glance
One serving of Trader Joe's Peach Raspberry Crisp (¼ package, 106 g) has 230 calories, with 2 g of protein, 42 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (70% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for ¼ package (106 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Tillamook Ice Cream, Apple Crisp⅔ cup−10 cal - 160 calNature Valley Apple Crisp2 bars−70 cal
- 🍎150 calNutrisystem Apple Crumble Snack1 package−80 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Trader Joe's Peach Raspberry Crisp?
One serving of Trader Joe's Peach Raspberry Crisp (¼ package) has 230 calories, which works out to 217 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Trader Joe's Peach Raspberry Crisp high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Peach Raspberry Crisp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Peach Raspberry Crisp?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Peach Raspberry Crisp?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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