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Nature Valley Apple Crisp
FruitsNature Valley

Nature Valley Apple Crisp nutrition facts

Per 2 bars Β· 42 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    3g
    7% of calories
  • Carbs
    26g
    61% of calories
  • Fat
    6g
    32% of calories
Portion
  • βœ“ Low saturated fat
  • βœ“ Low sodium
  • βœ“ Cholesterol free

At a glance

One serving of Nature Valley Apple Crisp (2 bars, 42 g) has 160 calories, with 3 g of protein, 26 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
381cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
24g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 bars (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ΞΌg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Nature Valley Apple Crisp?

One serving of Nature Valley Apple Crisp (2 bars) has 160 calories, which works out to 381 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Nature Valley Apple Crisp high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature Valley Apple Crisp keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature Valley Apple Crisp?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nature Valley Apple Crisp?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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