Dole Parfait, Apples & Creme nutrition facts
Per 1 cup · 123 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs21g79% of calories
- Fat2.5g21% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dole Parfait, Apples & Creme (1 cup, 123 g) has 110 calories, with 0 g of protein, 21 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (79% of calories).
Vitamins & minerals
Amounts for 1 cup (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calTrader Joe's Peach Raspberry Crisp¼ package+120 cal- 227 cal
Apple crisp (prepared-from-recipe)½ cup+117 cal - 140 calNature's Bakery Organic Apple Oatmeal Crumble1 bar+30 cal
- 220 cal
Tillamook Ice Cream, Apple Crisp⅔ cup+110 cal - 160 calNature Valley Apple Crisp2 bars+50 cal
- 🍎150 calNutrisystem Apple Crumble Snack1 package+40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Dole Parfait, Apples & Creme?
One serving of Dole Parfait, Apples & Creme (1 cup) has 110 calories, which works out to 89 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Dole Parfait, Apples & Creme high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dole Parfait, Apples & Creme keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole Parfait, Apples & Creme?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dole Parfait, Apples & Creme?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
