Nature's Bakery Organic Apple Oatmeal Crumble nutrition facts
Per 1 bar Β· 40 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs29g79% of calories
- Fat2.5g15% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Nature's Bakery Organic Apple Oatmeal Crumble (1 bar, 40 g) has 140 calories, with 2 g of protein, 29 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calDole Parfait, Apples & Creme1 cupβ30 cal
230 calTrader Joe's Peach Raspberry CrispΒΌ package+90 cal- 227 calApple crisp (prepared-from-recipe)Β½ cup+87 cal
- 220 cal
Tillamook Ice Cream, Apple Crispβ cup+80 cal - 160 calNature Valley Apple Crisp2 bars+20 cal
- π150 calNutrisystem Apple Crumble Snack1 package+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Nature's Bakery Organic Apple Oatmeal Crumble?
One serving of Nature's Bakery Organic Apple Oatmeal Crumble (1 bar) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Nature's Bakery Organic Apple Oatmeal Crumble high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Bakery Organic Apple Oatmeal Crumble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Nature's Bakery Organic Apple Oatmeal Crumble?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Bakery Organic Apple Oatmeal Crumble?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
