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Katz Apple Crisp Toaster Pastries nutrition facts

Per 1 toaster pastry · 57 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    42g
    70% of calories
  • Fat
    7g
    26% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Katz Apple Crisp Toaster Pastries (1 toaster pastry, 57 g) has 230 calories, with 2 g of protein, 42 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (70% of calories).

Per 100 g
404cal
high energy density
Protein per 100 cal
0.9g
Net carbs
41g
carbs minus fiber
Fiber
0.5g
18 g sugar

Vitamins & minerals

Amounts for 1 toaster pastry (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
7%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Katz Apple Crisp Toaster Pastries?

One serving of Katz Apple Crisp Toaster Pastries (1 toaster pastry) has 230 calories, which works out to 404 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Katz Apple Crisp Toaster Pastries high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Katz Apple Crisp Toaster Pastries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Katz Apple Crisp Toaster Pastries?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Katz Apple Crisp Toaster Pastries?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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