Pillsbury Toaster Pastries, Apple, Value Size nutrition facts
Per 2 pastries with icing · 110 g
of a 2,000 cal day
- Protein5g6% of calories
- Carbs54g63% of calories
- Fat12g31% of calories
- ✓ Cholesterol free
At a glance
One serving of Pillsbury Toaster Pastries, Apple, Value Size (2 pastries with icing, 110 g) has 340 calories, with 5 g of protein, 54 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (63% of calories). It is high in iron (26% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Iron26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 pastries with icing (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 26% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Toaster Pastries, Granny's Apple Pie, Frosted404
- Katz Apple Crisp Toaster Pastries404
- Pop-Tarts (Kellogg's, apple cinnamon)395
- Pop-Tarts Toaster Pastries, Frosted Apple Cinnamon Flavor385
- Pop-Tarts Toaster Pastries, Frosted Apple Cinnamon Flavor385
- Pop-Tarts Toaster Pastries, Frosted Apple Cinnamon Flavor, Value Pack385
- Pillsbury Toaster Pastries, Apple, Value Size309
Similar foods
370 calPop-Tarts Toaster Pastries, Frosted Apple Cinnamon Flavor2 Pastries+30 cal
370 calPop-Tarts Toaster Pastries, Frosted Apple Cinnamon Flavor2 pastries+30 cal
420 calNature's Path Organic Toaster Pastries, Granny's Apple Pie, Frosted2 pastries+80 cal
370 calPop-Tarts Toaster Pastries, Frosted Apple Cinnamon Flavor, Value Pack2 pastries+30 cal- 205 calPop-Tarts (Kellogg's, apple cinnamon)1 pastry−135 cal
- 🍪230 calKatz Apple Crisp Toaster Pastries1 toaster pastry−110 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Pillsbury Toaster Pastries, Apple, Value Size?
One serving of Pillsbury Toaster Pastries, Apple, Value Size (2 pastries with icing) has 340 calories, which works out to 309 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Pillsbury Toaster Pastries, Apple, Value Size high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pillsbury Toaster Pastries, Apple, Value Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pillsbury Toaster Pastries, Apple, Value Size?
320 mg per serving.
How much sugar is in Pillsbury Toaster Pastries, Apple, Value Size?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
