Pop-Tarts Toaster Pastries, Frosted Apple Cinnamon Flavor nutrition facts
Per 2 Pastries · 96 g
of a 2,000 cal day
- Protein4g4% of calories
- Carbs70g74% of calories
- Fat9g21% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts Toaster Pastries, Frosted Apple Cinnamon Flavor (2 Pastries, 96 g) has 370 calories, with 4 g of protein, 70 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 Pastries (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Toaster Pastries, Granny's Apple Pie, Frosted404
- Katz Apple Crisp Toaster Pastries404
- Pop-Tarts (Kellogg's, apple cinnamon)395
- Pop-Tarts Toaster Pastries, Frosted Apple Cinnamon Flavor385
- Pop-Tarts Toaster Pastries, Frosted Apple Cinnamon Flavor, Value Pack385
- Pop-Tarts Toaster Pastries, Frosted Apple Cinnamon Flavor385
- Pillsbury Toaster Pastries, Apple, Value Size309
Similar foods
370 calPop-Tarts Toaster Pastries, Frosted Apple Cinnamon Flavor2 pastriessame cal
420 calNature's Path Organic Toaster Pastries, Granny's Apple Pie, Frosted2 pastries+50 cal
370 calPop-Tarts Toaster Pastries, Frosted Apple Cinnamon Flavor, Value Pack2 pastriessame cal- 205 cal
Pop-Tarts (Kellogg's, apple cinnamon)1 pastry−165 cal - 🍪230 calKatz Apple Crisp Toaster Pastries1 toaster pastry−140 cal
- 340 calPillsbury Toaster Pastries, Apple, Value Size2 pastries with icing−30 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Pop-Tarts Toaster Pastries, Frosted Apple Cinnamon Flavor?
One serving of Pop-Tarts Toaster Pastries, Frosted Apple Cinnamon Flavor (2 Pastries) has 370 calories, which works out to 385 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Pop-Tarts Toaster Pastries, Frosted Apple Cinnamon Flavor high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop-Tarts Toaster Pastries, Frosted Apple Cinnamon Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts Toaster Pastries, Frosted Apple Cinnamon Flavor?
210 mg per serving.
How much sugar is in Pop-Tarts Toaster Pastries, Frosted Apple Cinnamon Flavor?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with toaster pastries, frosted apple cinnamon flavor
More snacks & sweets
View all
138 calMolasses cookies32 g
127 calWheat English muffin1 muffin
182 calBaking chocolate (unsweetened, squares)1 oz
123 calChocolate wafer cookies1 oz
806 calSemisweet chocolate chips1 cup chips (6 oz package)
134 calWhole-wheat English muffin1 muffin
147 calTortilla chips (nacho cheese flavored)1 oz
16 calSnack crackers (standard snack-type, regular)1 cracker, round