Apple Jacks cereal straws (Kellogg's) nutrition facts
Per 3 straws · 31 g
of a 2,000 cal day
- Protein1.8g5% of calories
- Carbs24g72% of calories
- Fat3.5g23% of calories
- ✓ Low sodium
At a glance
One serving of Apple Jacks cereal straws (Kellogg's) (3 straws, 31 g) has 136 calories, with 1.8 g of protein, 24 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in Vitamin B12 (25% DV).
High in
20%+ of the daily value
- Vitamin B1225%
Good source of
10–19% of the daily value
- Thiamine13%
- Riboflavin (B2)12%
- Niacin13%
- Vitamin B614%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 straws (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 2 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 3 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sensible Portions Cinnamon Apple Straws524
- Great Value Cinnamon Apple Straws500
- The Hain Celestial Group, Inc Apple Straws Cinnamon500
- Clancy's Cinnamon Apple Straws464
- Apple Jacks cereal straws (Kellogg's)439
- Trader Joe's This Apple Walks into a Bar Cereal Bars378
- Parent's Choice Cereal Snack, Strawberry Apple357
Similar foods
- 140 cal
Great Value Cinnamon Apple Straws36 straws+4 cal - 140 calThe Hain Celestial Group, Inc Apple Straws Cinnamon38 straws+4 cal
- 25 calParent's Choice Cereal Snack, Strawberry Apple½ cup−111 cal
- 130 calClancy's Cinnamon Apple Straws35 straws−6 cal
- 140 calTrader Joe's This Apple Walks into a Bar Cereal Bars1 bar+4 cal
- 110 calSensible Portions Cinnamon Apple Straws1 bag−26 cal
Burning 136 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Apple Jacks cereal straws (Kellogg's)?
One serving of Apple Jacks cereal straws (Kellogg's) (3 straws) has 136 calories, which works out to 439 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Are Apple Jacks cereal straws (Kellogg's) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Apple Jacks cereal straws (Kellogg's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Jacks cereal straws (Kellogg's)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple Jacks cereal straws (Kellogg's)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
