Trader Joe's This Apple Walks into a Bar Cereal Bars nutrition facts
Per 1 bar · 37 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs27g78% of calories
- Fat2.5g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's This Apple Walks into a Bar Cereal Bars (1 bar, 37 g) has 140 calories, with 2 g of protein, 27 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (78% of calories).
Vitamins & minerals
Amounts for 1 bar (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sensible Portions Cinnamon Apple Straws524
- Great Value Cinnamon Apple Straws500
- The Hain Celestial Group, Inc Apple Straws Cinnamon500
- Clancy's Cinnamon Apple Straws464
- Apple Jacks cereal straws (Kellogg's)439
- Trader Joe's This Apple Walks into a Bar Cereal Bars378
- Parent's Choice Cereal Snack, Strawberry Apple357
Similar foods
- 136 calApple Jacks cereal straws (Kellogg's)3 straws−4 cal
- 140 cal
Great Value Cinnamon Apple Straws36 strawssame cal - 140 calThe Hain Celestial Group, Inc Apple Straws Cinnamon38 strawssame cal
- 25 calParent's Choice Cereal Snack, Strawberry Apple½ cup−115 cal
- 130 calClancy's Cinnamon Apple Straws35 straws−10 cal
- 110 calSensible Portions Cinnamon Apple Straws1 bag−30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Trader Joe's This Apple Walks into a Bar Cereal Bars?
One serving of Trader Joe's This Apple Walks into a Bar Cereal Bars (1 bar) has 140 calories, which works out to 378 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Trader Joe's This Apple Walks into a Bar Cereal Bars high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's This Apple Walks into a Bar Cereal Bars keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's This Apple Walks into a Bar Cereal Bars?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's This Apple Walks into a Bar Cereal Bars?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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