⏱ 55 min totalApple Banana Protein Bars
Per 1 serving · 109 g · 6 ingredients
of a 2,000 cal day
- Protein26g51% of calories
- Carbs18g36% of calories
- Fat2.9g13% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Apple Banana Protein Bars (109 g) has 196 calories, with 26 g of protein, 18 g of carbohydrates and 2.9 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (51% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein51%
- Iron23%
Good source of
10–19% of the daily value
- Calcium12%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ⅓ tbsp Rolled oats- 🥄1 scoop (30g) Whey protein powder
1 ⅓ tbsp Almond milk
³⁄₁₆ medium Banana
³⁄₁₆ tbsp Peanut butter
³⁄₁₆ medium Apple
Directions
- 1
Preheat the oven to 350°F.
- 2
Blend all the ingredients until smooth. Press the batter into a brownie pan.
- 3
Bake for 45-60 minutes or until a knife inserted in the center comes out clean.
- 4
Allow to cool before cutting into bars.
Vitamins & minerals
Amounts for 1 serving (109 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 123 mg | 12% |
| Iron | 2 mg | 23% |
| Potassium | 160 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 40 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.3 mg | 12% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 13 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 196 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Apple Banana Protein Bars?
One serving of Apple Banana Protein Bars (1 serving) has 196 calories, which works out to 180 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Are Apple Banana Protein Bars high in protein?
Yes. It has 26 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).
Are Apple Banana Protein Bars keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Banana Protein Bars?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple Banana Protein Bars?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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