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Apple pie (commercially prepared, enriched flour)
Snacks & Sweets

Apple pie (commercially prepared, enriched flour) nutrition facts

Per 1 piece (1/8 of 9" dia) · 125 g

Calories
296
15%
of a 2,000 cal day
  • Protein
    2.4g
    3% of calories
  • Carbs
    43g
    56% of calories
  • Fat
    14g
    41% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Apple pie (commercially prepared, enriched flour) (1 piece (1/8 of 9" dia), 125 g) has 296 calories, with 2.4 g of protein, 43 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (56% of calories). Keep an eye on saturated fat, which provides 24% of the daily value.

Per 100 g
237cal
medium energy density
Protein per 100 cal
0.8g
Net carbs
41g
carbs minus fiber
Fiber
2g
20 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin E13%
  • Manganese10%

Watch

20%+ of the daily value

  • Saturated fat24%

Vitamins & minerals

Amounts for 1 piece (1/8 of 9" dia) (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A40 μg
4%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E2 mg
13%
Vitamin K4 μg
4%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin0.3 mg
2%
Vitamin B60 mg
4%
Folate (B9)34 μg
8%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
3%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
7%
Potassium81 mg
2%
Magnesium9 mg
2%
Phosphorus30 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
6%
Manganese0.2 mg
10%
Selenium1 μg
2%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene11 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol39 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 296 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 56min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Apple pie (commercially prepared, enriched flour)?

One serving of Apple pie (commercially prepared, enriched flour) (1 piece (1/8 of 9" dia)) has 296 calories, which works out to 237 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Apple pie (commercially prepared, enriched flour) high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Apple pie (commercially prepared, enriched flour) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apple pie (commercially prepared, enriched flour)?

251 mg per serving.

How much sugar is in Apple pie (commercially prepared, enriched flour)?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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