Tastykake Pie, Baked, Tasty Klair nutrition facts
Per 1 pie ยท 113 g
of a 2,000 cal day
- Protein6g6% of calories
- Carbs54g51% of calories
- Fat20g43% of calories
At a glance
One serving of Tastykake Pie, Baked, Tasty Klair (1 pie, 113 g) has 420 calories, with 6 g of protein, 54 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (51% of calories). It is high in iron (22% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 28% of the daily value.
High in
20%+ of the daily value
- Iron22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 pie (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 22% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Tastykake Pie, Baked, Tasty Klair?
One serving of Tastykake Pie, Baked, Tasty Klair (1 pie) has 420 calories, which works out to 372 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Tastykake Pie, Baked, Tasty Klair high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tastykake Pie, Baked, Tasty Klair keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tastykake Pie, Baked, Tasty Klair?
340 mg per serving.
How much sugar is in Tastykake Pie, Baked, Tasty Klair?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
